{"id":42921,"date":"2023-10-10T08:49:53","date_gmt":"2023-10-10T06:49:53","guid":{"rendered":"https:\/\/animo.eu\/fakta-och-fabler-om-kaffe\/"},"modified":"2024-01-26T11:43:20","modified_gmt":"2024-01-26T10:43:20","slug":"fakta-och-fabler-om-kaffe","status":"publish","type":"post","link":"https:\/\/animo.eu\/sv\/fakta-och-fabler-om-kaffe\/","title":{"rendered":"Fakta och fabler om kaffe"},"content":{"rendered":"\n
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Fakta och fabler om kaffe<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n
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Det finns en hel del fakta och fabler om kaffe. Det beror p\u00e5 att kaffe har funnits under mycket l\u00e5ng tid, kaffe uppt\u00e4cktes i Etiopien p\u00e5 1000-talet och konsumeras i stor utstr\u00e4ckning i Nederl\u00e4nderna. Det pratas mycket om kaffe, men \u00e4r kaffe verkligen h\u00e4lsosamt? Inneh\u00e5ller koffeinfritt kaffe inget koffein alls? Passar en kopp svart kaffe in i en h\u00e4lsosam kost? I den h\u00e4r bloggen kommer vi att g\u00e5 igenom alla fakta som finns om kaffe och de m\u00e5nga myter som finns om kaffe, f\u00f6r det finns en hel del! Vi har listat 8 fakta & fabler om kaffe f\u00f6r dig.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n

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Fakta<\/h2>\n
Det finns flera fakta om kaffe, detta beror p\u00e5 att kaffe konsumeras i stor utstr\u00e4ckning. S\u00e5 mycket att vi har valt ut de viktigaste fakta f\u00f6r dig:<\/div>\n
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1. Svart kaffe passar in i en h\u00e4lsosam kost<\/strong><\/div>\n
Svart kaffe som passar in i en h\u00e4lsosam kost \u00e4r musik i dina \u00f6ron. Eller hur? Enligt Nutrition Centre passar en kopp kaffe utan socker in i en h\u00e4lsosam kost. F\u00f6r att h\u00e5lla den frisk \u00e4r det klokt att begr\u00e4nsa antalet koppar kaffe till fyra om dagen. Du kanske t\u00e4nker att det \u00e4r lite? F\u00f6rs\u00f6k sedan att njuta av en god kopp te eller ett glas vatten tillsammans med kaffet. Dessa passar ocks\u00e5 in i Disk of Five. Njut av en god kopp svart kaffe och planera in en kaffestund med dig sj\u00e4lv, din kollega eller granne – det f\u00e5r dig att njuta \u00e4nnu mer!<\/div>\n<\/div>\n
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2. Kaffe inneh\u00e5ller fler aromer \u00e4n vin<\/strong><\/div>\n
Du k\u00e4nner s\u00e4kert igen det, du brygger dagens f\u00f6rsta kopp kaffe och k\u00e4nner den underbara doften av f\u00e4rskt kaffe. N\u00e4r man brygger kaffe frig\u00f6rs cirka 800 olika aromer, medan ett glas vin till exempel bara inneh\u00e5ller 400. Aromen skapas genom att man tills\u00e4tter varmt vatten till det torra kaffet, vilket frig\u00f6r \u00e4mnen och bildar kaffearomen.<\/div>\n
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\u00c4r du sugen p\u00e5 en kopp b\u00f6nkaffe? Animos OptiBean X<\/a> brygger din kopp kaffe och frig\u00f6r uts\u00f6kta aromer. En kraftfull espresso, en perfekt cappuccino eller bara riktigt gott kaffe. Allt handlar om smak, den rena smaken av nymalet kaffe. Det kan du skapa med OptiBean X fr\u00e5n Animo.<\/p>\n<\/div>\n<\/div>\n \n <\/div>\n <\/div>\n

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Fakta<\/h2>\n
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3. Kaffe g\u00f6r att du k\u00f6r b\u00e4ttre<\/strong><\/div>\n
\u00d6kar kaffedrickande din k\u00f6rf\u00f6rm\u00e5ga? Ja, det st\u00e4mmer! Koffeinet g\u00f6r att du inte blir lika l\u00e4tt tr\u00f6tt, du kan koncentrera dig b\u00e4ttre p\u00e5 v\u00e4gen och du \u00e4r mer alert n\u00e4r n\u00e5got ov\u00e4ntat intr\u00e4ffar. Begr\u00e4nsa antalet koppar du dricker per dag, som tidigare n\u00e4mnts, inte mer \u00e4n 4 koppar per dag. Koffein orsakar trots allt h\u00f6gt adrenalin eftersom du trots allt m\u00e5ste kunna h\u00e5lla fokus!<\/div>\n
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4. Kaffe i mer \u00e4n 50 sorter<\/strong><\/div>\n
Finns det mer \u00e4n 50 olika sorters kaffe? Ja, verkligen! Det finns mer \u00e4n 50 olika sorters kaffe i v\u00e4rlden. Alla dessa olika typer anv\u00e4nds inte idag. Det finns tv\u00e5 typer av kaffe som anv\u00e4nds f\u00f6r kommersiell produktion: dessa \u00e4r Arabica & Robusta. Arabicab\u00f6nan st\u00e5r f\u00f6r ca 70% av v\u00e4rldsproduktionen och kommer fr\u00e5n Etiopien. Robustab\u00f6nan st\u00e5r f\u00f6r ca 30% av produktionen och odlas fr\u00e4mst i Sydostasien. Vill du veta mer om de olika typerna av kaffeb\u00f6nor? L\u00e4s d\u00e5 v\u00e5r blogg: Kaffeb\u00f6nor, i alla dofter och f\u00e4rger<\/a>.<\/div>\n<\/div>\n<\/div>\n \n <\/div>\n <\/div>\n
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Fabler<\/h2>\n
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F\u00f6rutom de m\u00e5nga fakta som finns om kaffe finns det ocks\u00e5 en hel del fabler. Vad \u00e4r sant om kaffe och vad \u00e4r inte sant? Du kan l\u00e4sa de viktigaste av dem nedan:<\/p>\n

1. Koffeinfritt kaffe inneh\u00e5ller 0% koffein<\/strong><\/div>\n
Det \u00e4r en myt att koffeinfritt kaffe endast inneh\u00e5ller 0 % koffein. M\u00e5nga tror att om man dricker koffeinfritt kaffe s\u00e5 f\u00e5r man inte i sig n\u00e5got koffein. Tyv\u00e4rr \u00e4r detta inte sant. Det \u00e4r inte m\u00f6jligt att f\u00e5 ditt kaffe helt koffeinfritt. F\u00f6r att koffeinfritt kaffe ska smaka som kaffe kr\u00e4vs det verkligen lite koffein. Men du kan vara s\u00e4ker p\u00e5 att en vanlig kopp kaffe inneh\u00e5ller ca 75 mg koffein och koffeinfritt kaffe endast 3 mg.<\/div>\n
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2. Kaffet torkar ut<\/strong><\/div>\n
Att man blir uttorkad av att dricka kaffe \u00e4r inte sant. Det talas ofta om att dricka ett glas vatten i samband med kaffet f\u00f6r att undvika uttorkning. Forskning visar att kaffe inte g\u00f6r kroppen uttorkad; vid 4 koppar kaffe per dag h\u00e5lls v\u00e4tskeniv\u00e5erna i balans. Att dricka ett glas vatten bredvid kaffet kan hj\u00e4lpa till att neutralisera smaken n\u00e4r du t.ex. vill dricka n\u00e5got annat eller \u00e4ta till kaffet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n \n <\/div>\n <\/div>\n
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Fabler<\/h2>\n
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3. Kaffe \u00e4r beroendeframkallande<\/strong><\/div>\n
Man tror ofta att det kan vara beroendeframkallande att dricka f\u00f6r mycket kaffe och d\u00e4rmed f\u00e5 i sig en stor m\u00e4ngd koffein. Detta \u00e4r en fabel och absolut inte sant. Att dricka mycket kaffe kan bli en vana, men experter anser inte att det \u00e4r ett beroende. S\u00e5 att du fortfarande kan njuta av en uts\u00f6kt kopp kaffe, till exempel fr\u00e5n OptiMe<\/a>. OptiMe f\u00f6renar smak och utseende: nymalet kaffe i en personlig design.<\/div>\n
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4. Koffein finns endast i kaffe<\/strong><\/div>\n
Man tror ofta att koffein bara finns i kaffe, men det st\u00e4mmer inte. Koffein finns ocks\u00e5 i t.ex. choklad, cola, te eller energidrycker. Koffeinet ger en uppiggande effekt, f\u00f6r n\u00e4r du beh\u00f6ver g\u00f6ra en l\u00e5ng bilresa eller vill beh\u00e5lla din uppm\u00e4rksamhet p\u00e5 lektionen. Men koffeinm\u00e4ngden i produkter kan variera mycket, s\u00e5 om du inte vill f\u00e5 i dig f\u00f6r mycket koffein \u00e4r det smart att kontrollera f\u00f6rpackningen innan du \u00e4ter eller dricker n\u00e5got.<\/div>\n<\/div>\n \n <\/div>\n <\/div>\n
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